The 3 Unsuspected Benefits of Walking on Mental Health.

Walking 10,000 steps a day has virtues that go beyond physical health.

10,000 steps a day!

This may seem like a lot if you don't walk regularly, but it's what the World Health Organization recommends to stay healthy. Ten thousand steps a day is the minimum amount of activity required to stay in shape, maintain physical health, and control your weight.

For as long as this message has been repeated, we all know the benefits of…