How To Reprogram Your Brain To Stop Always Choosing Instant Gratification

Empower your logical thinking brain region.

Since time immemorial, human beings have found it difficult to reconcile their long-term interests with the pleasure of instant gratification. I guess you have already wanted to eat better to be healthier before you finally broke down and went to eat fast food with your friends.

You wanted to start a crucial task, and finally, you took your smartphone in…