A 7-Step Plan for Better Mental Health

Taking care of your mental health is the key to living a fulfilling life.

If people of this stature can show their vulnerability to the world, more and more people in the general public will gain confidence and give themselves the right to admit their weaknesses.

Because the first step is always the same. To deal with your mental health issues properly, you must first be willing to admit your problems without fear or shame.

Bef…