10 Habits to Follow to Make Your Sleep a Top Priority Again.

How to get back to sleeping 8 hours a night by taking back control of your sleep.

Life is a marathon, not a sprint.

You have heard or read this phrase at least once in your life. Yet, too few people actually try to apply the advice behind this phrase.

Indeed, I suspect that you have already pushed your limits to work a little harder and try to accomplish a little more. Your thinking is simple: it's okay to work an extra 2 hours tonight…